img:is([sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}.fa{font-family:var(--fa-style-family,"Font Awesome 6 Free");font-weight:var(--fa-style,900);display:var(--fa-display,inline-block);line-height:1}:host,:root{--fa-font-brands:normal 400 1em/1 "Font Awesome 6 Brands";--fa-font-regular:normal 400 1em/1 "Font Awesome 6 Free";--fa-font-solid:normal 900 1em/1 "Font Awesome 6 Free"}@font-face{ font-family:"Font Awesome 6 Brands";font-style:normal;font-weight:400;font-display:swap;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-brands-400.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-brands-400.ttf)format("truetype") }@font-face{ font-family:"Font Awesome 6 Free";font-style:normal;font-weight:400;font-display:swap;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-regular-400.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-regular-400.ttf)format("truetype") }@font-face{ font-family:"Font Awesome 6 Free";font-style:normal;font-weight:900;font-display:swap;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-solid-900.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-solid-900.ttf)format("truetype") }@font-face{ font-family:"Font Awesome 5 Brands";font-display:swap;font-weight:400;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-brands-400.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-brands-400.ttf)format("truetype") }@font-face{ font-family:"Font Awesome 5 Free";font-display:swap;font-weight:900;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-solid-900.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-solid-900.ttf)format("truetype") }@font-face{ font-family:"Font Awesome 5 Free";font-display:swap;font-weight:400;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-regular-400.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-regular-400.ttf)format("truetype") }@font-face{ font-family:"FontAwesome";font-display:swap;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-solid-900.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-solid-900.ttf)format("truetype") }@font-face{ font-family:"FontAwesome";font-display:swap;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-brands-400.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-brands-400.ttf)format("truetype") }@font-face{ font-family:"FontAwesome";font-display:swap;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-regular-400.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-regular-400.ttf)format("truetype");unicode-range:u+f003,u+f006,u+f014,u+f016-f017,u+f01a-f01b,u+f01d,u+f022,u+f03e,u+f044,u+f046,u+f05c-f05d,u+f06e,u+f070,u+f087-f088,u+f08a,u+f094,u+f096-f097,u+f09d,u+f0a0,u+f0a2,u+f0a4-f0a7,u+f0c5,u+f0c7,u+f0e5-f0e6,u+f0eb,u+f0f6-f0f8,u+f10c,u+f114-f115,u+f118-f11a,u+f11c-f11d,u+f133,u+f147,u+f14e,u+f150-f152,u+f185-f186,u+f18e,u+f190-f192,u+f196,u+f1c1-f1c9,u+f1d9,u+f1db,u+f1e3,u+f1ea,u+f1f7,u+f1f9,u+f20a,u+f247-f248,u+f24a,u+f24d,u+f255-f25b,u+f25d,u+f271-f274,u+f278,u+f27b,u+f28c,u+f28e,u+f29c,u+f2b5,u+f2b7,u+f2ba,u+f2bc,u+f2be,u+f2c0-f2c1,u+f2c3,u+f2d0,u+f2d2,u+f2d4,u+f2dc }@font-face{ font-family:"FontAwesome";font-display:swap;src:url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-v4compatibility.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/menu-icons/css/fontawesome/webfonts/fa-v4compatibility.ttf)format("truetype");unicode-range:u+f041,u+f047,u+f065-f066,u+f07d-f07e,u+f080,u+f08b,u+f08e,u+f090,u+f09a,u+f0ac,u+f0ae,u+f0b2,u+f0d0,u+f0d6,u+f0e4,u+f0ec,u+f10a-f10b,u+f123,u+f13e,u+f148-f149,u+f14c,u+f156,u+f15e,u+f160-f161,u+f163,u+f175-f178,u+f195,u+f1f8,u+f219,u+f27a }:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px;--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp:6px 6px 0px rgb(0, 0, 0)}:where(body){margin:0}body{--sr-7-css-loaded:1;margin:0;padding:0;line-height:20px;font-family:Arial,Helvetica,sans-serif}@media only screen and (max-width:768px){:root{--woocommerce:#720eec;--wc-green:#007518;--wc-red:#a00;--wc-orange:#ffba00;--wc-blue:#2ea2cc;--wc-primary:#720eec;--wc-primary-text:#fcfbfe;--wc-secondary:#e9e6ed;--wc-secondary-text:#515151;--wc-highlight:#958e09;--wc-highligh-text:white;--wc-content-bg:#fff;--wc-subtext:#767676;--wc-form-border-color:rgba(32, 7, 7, 0.8);--wc-form-border-radius:4px;--wc-form-border-width:1px;--wc-destructive:#cc1818;--wc-card-border-radius:8px}}:root{--woocommerce:#720eec;--wc-green:#007518;--wc-red:#a00;--wc-orange:#ffba00;--wc-blue:#2ea2cc;--wc-primary:#720eec;--wc-primary-text:#fcfbfe;--wc-secondary:#e9e6ed;--wc-secondary-text:#515151;--wc-highlight:#958e09;--wc-highligh-text:white;--wc-content-bg:#fff;--wc-subtext:#767676;--wc-form-border-color:rgba(32, 7, 7, 0.8);--wc-form-border-radius:4px;--wc-form-border-width:1px;--wc-destructive:#cc1818;--wc-card-border-radius:8px}@font-face{ font-display:swap;font-family:star;src:url(https://eliteathletetraining.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff)format("woff"),url(https://eliteathletetraining.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.ttf)format("truetype");font-weight:400;font-style:normal }@font-face{ font-display:swap;font-family:WooCommerce;src:url(https://eliteathletetraining.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff2)format("woff2"),url(https://eliteathletetraining.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.woff)format("woff"),url(https://eliteathletetraining.com/wp-content/plugins/woocommerce/assets/fonts/WooCommerce.ttf)format("truetype");font-weight:400;font-style:normal }*,img{margin:0}*{outline:0}img{border:0;height:auto;max-width:100%}.cols-4 ul,p,ul{margin:0;padding:0}a{text-decoration:none}a:hover{color:#ff6565}ul li ul,ul li ul li ul{margin-left:10px}h2,h3,h4,h5,h6{font-family:"Roboto",sans-serif;margin:0 0 20px;padding:0;line-height:1.1;font-weight:300;word-wrap:break-word}h2{font-size:30px}h3{font-size:24px}h4{font-size:20px}h5{font-size:18px}h6{font-size:14px}.space50{clear:both;height:50px}.header .header-inner .logo{float:left;position:absolute;left:0;top:-1px;z-index:999;padding:15px;color:#fff}.header .header-inner{margin:0 auto;padding:0;position:relative}.header span.tagline{font-size:13px}.header .header-inner .logo img{height:36px!important}.container{width:1100px;margin:0 auto;position:relative}.toggle{display:block}.toggle a{color:#fff;background:url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/images/mobile_nav_right.png)no-repeat right center #3e3e3e;padding:10px;margin-top:5px;font-size:16px}.toggle a:hover{color:#fff!important}.nav{display:none}.header{width:100%;position:absolute;height:auto;z-index:999999;background-color:rgba(0,0,0,.2)}#innerPage .header{position:relative;background-color:#333}body.home .header{background-color:rgba(0,0,0,.2)!important;position:absolute!important}.header .header-inner .nav{padding:0;text-align:right;float:right}.header .header-inner .nav ul{float:right;margin:0;padding:0;font-family:"Roboto Condensed",sans-serif;font-weight:400;font-size:15px}.header .header-inner .nav ul li{display:inline-block;margin:0;position:relative;text-align:center}.header .header-inner .nav ul li a{padding:33px 13px;display:block;color:#fff}.header .header-inner .nav ul li ul li{display:block;position:relative;float:none;top:-1px}.header .header-inner .nav ul li ul li a{display:block;padding-top:10px;padding-bottom:10px;position:relative;top:1px;text-align:left;border-top:1px solid #fff}.header .header-inner .nav ul li a:hover,.header .header-inner .nav ul li.current_page_item a{color:#fff;background-color:#e01818}.header .header-inner .nav ul li ul{display:none;z-index:9999999;position:relative}.header .header-inner .nav ul li:hover>ul{display:block;width:200px;position:absolute;left:0;text-align:left;box-shadow:0 2px 2px #333;background-color:rgba(0,0,0,.85)}.header .header-inner .nav ul li:hover ul li ul{display:none;position:relative}.header .header-inner .nav ul li:hover ul li:hover>ul{display:block;position:absolute;left:200px;top:1px}*,img,section#home_slider{padding:0}#wrapsecond{background-color:#272727;color:#fff;padding:50px 0 100px}.services-wrap{visibility:hidden}.one_third{width:26%;margin:0 3.5%0 0;float:left;padding:25px;border:2px solid #fff}.one_third:hover{border-color:#ff4e1c}.one_third:hover .ReadMore{background-color:#ff4e1c}.one_third img,.toggle a{width:100%}.one_third h4{font:600 18px/22px"Roboto",san-serif;padding:20px 0;margin:0;text-transform:uppercase;color:#fff}.one_third p{margin-bottom:20px;color:#fff}.last_column{clear:right;margin-right:0!important}#wrapsecond h2,.cols-4 h5{font-size:40px;color:#fff;font-weight:600;margin-bottom:0;text-transform:uppercase}.social-icons a{background-color:#545556;width:45px;height:45px;line-height:45px;border-radius:50%;text-align:center;vertical-align:middle;display:inline-block;transition:.6s;-moz-transition:.6s;-webkit-transition:.6s;-o-transition:.6s;font-size:20px;color:#fff;padding:0}.site-main{width:740px;margin:0;padding:0;float:left}.page_content{padding:25px 0}.page_content p{margin-bottom:20px;line-height:20px}#sidebar{width:330px;float:right}aside.widget{margin-bottom:30px;background-color:#f6f4f4;padding:20px;border:1px solid #edecec}h3.widget-title{padding:12px 15px;margin-bottom:1px;color:#fff}#footer-wrapper{background:url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/images/footer.jpg)no-repeat center top #020202;position:relative;padding:45px 0 0;color:#fff}.cols-4{width:22%;float:left;margin:0 6% 2%0}.widget-column-1{width:15%}.widget-column-4{margin-right:0!important}.cols-4 h5{font-size:22px;margin-bottom:25px}.cols-4 ul{list-style:inside disc}.cols-4 ul li{display:block;padding:0}.cols-4 ul li a{color:#fff;font:12px/24px Arial,Helvetica,sans-serif;background:url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/images/list-arrow.png)no-repeat 0 2px;padding:0 0 0 20px}.cols-4 p{margin-bottom:15px}.cols-4 h6,.header .header-inner .logo a{color:#fff}.phone-no{margin:10px 0 20px;line-height:22px}.phone-no a,.phone-no a:hover{color:#d6d6d6}.phone-no strong{display:inline-block}.copyright-wrapper{background-color:#272727;position:relative;padding:15px 0}.design-by{float:right}.recent-post{min-height:70px;margin:0 0 20px}.recent-post img{float:left;width:60px;margin:3px 10px 5px 0}.recent-post h6{font-size:15px;color:#fff;margin:0 0 5px;font-weight:600}.recent-post:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}#sidebar aside:first-of-type{padding-bottom:0}.social-icons a{margin:0 3px 6px}@media screen and (max-width:1169px) and (min-width:981px){html{overflow-x:hidden}.header .header-inner .logo{text-align:left!important}}@media (max-width:1300px){.header-social-icons{display:none}}.header .header-inner{width:100%}#menu-primary-navigation{padding-right:7.1vw}.homepage-text-area,.homepage-text-area h2,.slide_info h2 a,body,h2,h3,h4,h5,h6{color:#fff}body{font-size:17px}.strong-view.modern .testimonial-content{color:#ccc!important}.strong-view.modern .testimonial-name{color:#fff!important}@media screen and (max-width:1169px) and (min-width:981px){html{overflow-x:hidden}.header .header-inner .logo{text-align:left!important}}.header-social-icons{position:absolute;top:0;right:0;padding-top:20px;padding-right:7px}@media (max-width:1300px){.header-social-icons{display:none}}.nivoSlider,.slider-wrapper{position:relative}.nivoSlider{width:100%;height:auto;overflow:hidden}.nivoSlider img{position:absolute;top:0;left:0;max-width:none}.nivo-html-caption{display:none}.slide_info h2{font-size:40px;font-weight:600;color:#fff;margin:0 0 20px;text-transform:uppercase;text-shadow:2px 2px 2px #000}.ReadMore,.slide_info p{text-shadow:1px 1px 1px #000}.slide_info p{font:400 16px/22px"Roboto",sans-serif;margin-bottom:25px}.ReadMore{text-transform:uppercase;padding:10px 25px;background-color:transparent;border:2px solid #ff4e1c;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;display:inline-block}.ReadMore,.ReadMore:hover{color:#fff}@media screen and (max-width:767px){*{box-sizing:border-box}#sidebar,.design-by{float:none}.container{width:auto;padding:0 20px}.header,.header .header-inner{width:100%;padding:0}.header .header-inner .logo{float:none;text-align:center;margin:0 auto;padding:8px 15px;position:relative;width:auto;display:table}.header .header-inner .logo img{max-width:90%;height:50px}.services-wrap .one_third{float:none;width:100%;margin:0 0 8%}.services-wrap .one_third h4{font-size:18px;padding:10px 0}#sidebar{width:100%}.site-main{width:auto;margin:0;padding:0;float:none}#slider{top:0;margin:0}.copyright-wrapper{text-align:center}.cols-4{width:100%!important;display:block;margin-right:0;margin-bottom:15%}}@media screen and (min-width:480px) and (max-width:767px){.slide_info{padding:0}.slide_info h2{font-size:20px!important;padding:0!important;margin-bottom:10px!important;line-height:30px;text-shadow:1px 0 0#333}.slide_info p{padding:5px 0!important;font-size:13px!important;display:none}}@media screen and (max-width:1169px) and (min-width:768px){*{box-sizing:border-box}.social-icons a{box-sizing:content-box;margin-bottom:5px}.container{width:auto;padding:0 20px}.header .header-inner{width:100%;padding:0}.header .header-inner .logo{float:none;text-align:center;margin:0 auto;padding:8px 15px;position:relative;width:auto;display:table}.header .header-inner .logo img{max-width:90%;height:50px}.slide_info h2{font-size:24px!important;padding:0!important;margin-bottom:10px!important;line-height:30px;text-shadow:1px 0 0#333}.slide_info p{padding:5px 0!important;font-size:13px!important;text-shadow:1px 0 0#333}#sidebar{width:30%}.site-main{width:65%}.cols-4 h5,.services-wrap .one_third h4{font-size:16px}.services-wrap .one_third{float:left;width:30.5%;margin:0 3.5%0 0}}@media screen and (max-width:1169px) and (min-width:981px){html{overflow-x:hidden}.header .header-inner .logo{float:left;text-align:right;padding:20px 10px;position:absolute;left:20px}.header .header-inner{padding:0 20px}}@media screen and (max-width:980px){.toggleMenu{display:block}.header .header-inner .nav{float:none;margin:0;position:relative;overflow-x:hidden;background-color:#fff}.header .header-inner .nav ul{color:#000;width:100%!important;float:none!important;margin:0;padding:0}.header .header-inner .nav ul li{border-top:1px #ccc solid;display:block;float:none;text-align:left}.header .header-inner .nav ul li a{padding:5px 10px!important;display:block;color:#000}.header .header-inner .nav ul li a:hover{color:#fff}.header .header-inner .nav ul li ul,.header .header-inner .nav ul li ul ul{display:block!important}.header .header-inner .nav ul li ul li a:before{content:"» "}.header .header-inner .nav ul li ul li a{padding-left:20px!important}.header .header-inner .nav ul li ul li ul li a{padding-left:30px!important}.header .header-inner .nav ul li:hover>ul{box-shadow:none;width:auto!important}.header .header-inner .nav ul li:hover ul li ul,.header .header-inner .nav ul li:hover ul li:hover>ul,.header .header-inner .nav ul li:hover>ul{background:0 0!important;display:block;position:relative!important;right:0;left:0;top:0}.header .header-inner .nav ul li:hover ul li:hover ul{left:0!important}}pre{margin:15px 0!important;color:#333;padding:10px 15px!important;background-color:#efefef;background:-moz-linear-gradient(center top,#fff,#efefef);background:-webkit-gradient(linear,0 0,0 100%,from(#fff),to(#efefef));background:-webkit-linear-gradient(top,#fff,#efefef);background:-ms-linear-gradient(top,#fff,#efefef);background:-o-linear-gradient(top,#fff,#efefef);border:1px #999 solid!Important;white-space:pre-wrap;white-space:-moz-pre-wrap;white-space:-pre-wrap;white-space:-o-pre-wrap;word-wrap:break-word}@font-face{ font-display:swap;font-family:"FontAwesome";src:url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/css/fonts/fontawesome-webfont.eot?v=4.3.0);src:url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/css/fonts/fontawesome-webfont.eot?#iefix&v=4.3.0)format("embedded-opentype"),url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/css/fonts/fontawesome-webfont.woff2?v=4.3.0)format("woff2"),url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/css/fonts/fontawesome-webfont.woff?v=4.3.0)format("woff"),url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/css/fonts/fontawesome-webfont.ttf?v=4.3.0)format("truetype"),url(https://eliteathletetraining.com/wp-content/themes/fitness-lite/css/fonts/fontawesome-webfont.svg?v=4.3.0#fontawesomeregular)format("svg");font-weight:400;font-style:normal }.fa{display:inline-block;font:14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;transform:translate(0,0)}.fa-twitter:before{content:""}.fa-facebook:before{content:""}.fa-google-plus:before{content:""}.fa-linkedin:before{content:""}.fa-youtube:before{content:""}.fa-instagram:before{content:""}.clear{clear:both}.strong-view.wpmtst-modern{display:block;width:100%}.strong-view.wpmtst-modern div{box-sizing:border-box}.strong-view.wpmtst-modern .wpmtst-testimonial{max-height:none;max-width:none;padding:0;width:100%}.strong-view.wpmtst-modern .wpmtst-testimonial.t-slide{margin-top:0;margin-bottom:0}.strong-view.wpmtst-modern .wpmtst-testimonial-inner{display:block;width:100%;height:100%}.strong-view.slider-container{opacity:1}.strong-view.wpmtst-modern .wpmtst-testimonial{margin:20px auto}.strong-view.wpmtst-modern .wpmtst-testimonial:first-child{margin-top:0}.strong-view.wpmtst-modern .wpmtst-testimonial:last-child,.wpb_text_column :last-child,.wpb_text_column p:last-child{margin-bottom:0}.strong-view.wpmtst-modern .wpmtst-testimonial-inner{padding:30px;text-align:center}.strong-view.wpmtst-modern .wpmtst-testimonial-inner>:not(:nth-last-child(2)):not(:last-child){margin-bottom:5px}.strong-view.wpmtst-modern .wpmtst-testimonial-heading{font-weight:700;margin-top:0}.strong-view.wpmtst-modern .wpmtst-testimonial-content{font-size:1.3em;font-style:italic;margin:0 56px;position:relative;text-align:center}.strong-view.wpmtst-modern .wpmtst-testimonial-content p:first-of-type{margin-top:0;padding-top:0}.strong-view.wpmtst-modern .wpmtst-testimonial-content p:last-of-type{margin-bottom:0;padding-bottom:0}.strong-view.wpmtst-modern .wpmtst-testimonial-content:after,.strong-view.wpmtst-modern .wpmtst-testimonial-content:before{color:#cdcdcd;background:#cdcdcd;width:36px;height:36px;font-size:36px;font-style:normal;line-height:36px;position:absolute}.strong-view.wpmtst-modern .wpmtst-testimonial-content:before{content:"";left:-56px;top:0;-webkit-mask:url(https://eliteathletetraining.com/wp-content/plugins/strong-testimonials/assets/public/svg/quote-left-solid.svg)center center no-repeat;mask:url(https://eliteathletetraining.com/wp-content/plugins/strong-testimonials/assets/public/svg/quote-left-solid.svg)center center no-repeat}.strong-view.wpmtst-modern .wpmtst-testimonial-content:after{content:"";right:-56px;bottom:0;-webkit-mask:url(https://eliteathletetraining.com/wp-content/plugins/strong-testimonials/assets/public/svg/quote-right-solid.svg)center center no-repeat;mask:url(https://eliteathletetraining.com/wp-content/plugins/strong-testimonials/assets/public/svg/quote-right-solid.svg)center center no-repeat}.strong-view.wpmtst-modern .wpmtst-testimonial-field{clear:both;text-align:center}.strong-view.wpmtst-modern.slider-container .strong-content{margin:0 auto}.strong-view.wpmtst-modern.slider-container .wpmtst-testimonial:not(:first-child){display:none}.strong-view.wpmtst-modern.controls-type-sides .wpmtst-testimonial-inner{padding-left:50px;padding-right:50px}@media only screen and (max-width:480px){.strong-view.wpmtst-modern .wpmtst-testimonial-inner{padding:15px}.strong-view.wpmtst-modern .wpmtst-testimonial-content{margin:0;font-size:1.1em}.strong-view.wpmtst-modern .wpmtst-testimonial-content:before{position:static;display:block;margin-bottom:10px}.strong-view.wpmtst-modern .wpmtst-testimonial-content:after{position:static;float:right;margin-top:10px}}.vc_row:after,.vc_row:before{content:" ";display:table}.vc_row:after{clear:both}.vc_column_container{width:100%}.vc_row{margin-left:-15px;margin-right:-15px}.vc_col-sm-12,.vc_col-sm-4,.vc_col-sm-8{box-sizing:border-box;min-height:1px;padding-left:15px;padding-right:15px;position:relative}@media (min-width:768px){.vc_col-sm-12,.vc_col-sm-4,.vc_col-sm-8{float:left}.vc_col-sm-12{width:100%}.vc_col-sm-8{width:66.66666667%}.vc_col-sm-4{width:33.33333333%}}@font-face{ font-display:swap;font-family:vcpb-plugin-icons;font-style:normal;font-weight:400;src:url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_icons/fonts/vcpb-plugin-icons.ttf?jg06m5)format("truetype"),url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_icons/fonts/vcpb-plugin-icons.woff?jg06m5)format("woff"),url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_icons/fonts/vcpb-plugin-icons.svg?jg06m5#vcpb-plugin-icons)format("svg") }.wpb_content_element{margin-bottom:35px}.wpb-content-wrapper{border:0;display:block;margin:0;overflow:unset;padding:0}.vc_column-inner:after,.vc_column-inner:before{content:" ";display:table}.vc_column-inner:after{clear:both}.vc_column_container{padding-left:0;padding-right:0}.vc_column_container>.vc_column-inner{box-sizing:border-box;padding-left:15px;padding-right:15px;width:100%}.vc_col-has-fill>.vc_column-inner,.vc_row-has-fill+.vc_row>.vc_column_container>.vc_column-inner,.vc_row-has-fill>.vc_column_container>.vc_column-inner{padding-top:35px}.vc_separator .vc_icon_element:not(.vc_icon_element-have-style)+h4{padding-left:0}@font-face{ font-display:swap;font-family:vc_grid_v1;font-style:normal;font-weight:400;src:url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_grid/vc_grid_v1.eot?-9hbgac);src:url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_grid/vc_grid_v1.eot?#iefix-9hbgac)format("embedded-opentype"),url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_grid/vc_grid_v1.woff?-9hbgac)format("woff"),url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_grid/vc_grid_v1.ttf?-9hbgac)format("truetype"),url(https://eliteathletetraining.com/wp-content/plugins/js_composer/assets/fonts/vc_grid/vc_grid_v1.svg?-9hbgac#vc_grid_v1)format("svg") }@font-face{ font-display:swap;font-family:"Defaults";src:url(https://eliteathletetraining.com/wp-content/uploads/smile_fonts/Defaults/Defaults.eot?rfa9z8);src:url(https://eliteathletetraining.com/wp-content/uploads/smile_fonts/Defaults/Defaults.eot?#iefixrfa9z8)format("embedded-opentype"),url(https://eliteathletetraining.com/wp-content/uploads/smile_fonts/Defaults/Defaults.woff?rfa9z8)format("woff"),url(https://eliteathletetraining.com/wp-content/uploads/smile_fonts/Defaults/Defaults.ttf?rfa9z8)format("truetype"),url(https://eliteathletetraining.com/wp-content/uploads/smile_fonts/Defaults/Defaults.svg?rfa9z8#Defaults)format("svg");font-weight:400;font-style:normal }.cols-4 ul li a:hover,.phone-no strong,.recent-post h6:hover,a{color:red}.ReadMore:hover,.services-wrap .one_third:hover .ReadMore,.social-icons a:hover,h3.widget-title{background-color:red}.ReadMore,.services-wrap .one_third:hover{border-color:red}body.custom-background{background-color:#020101;background-image:url(https://eliteathletetraining.com/wp-content/uploads/2016/08/Black.png);background-position:left top;background-size:auto;background-repeat:repeat;background-attachment:scroll}.pum .pum-container,.pum .pum-content{max-width:90%!important;width:100%!important;height:auto!important;max-height:90vh!important;overflow-y:auto!important;padding:20px!important;box-sizing:border-box}.pum .pum-content{max-width:100%!important;max-height:80vh!important;padding:10px!important}@media (max-width:768px){.pum .pum-container,.pum .pum-content{max-width:95%!important;padding:10px!important}.pum .pum-content{max-width:100%!important;height:auto!important;overflow-y:auto!important}}.pum .pum-title{font-size:1.5em!important;text-align:center!important}.header-social-icons{display:none}.vc_custom_1471556739807{background-color:#545556!important;border-radius:10px!important}.vc_custom_1471556076261{background-image:url(https://eliteathletetraining.com/wp-content/uploads/2016/08/11193348_10153847951109778_7922490119917627597_n.jpg?id=2825)!important;background-position:center!important;background-repeat:no-repeat!important;background-size:cover!important;border-radius:10px!important}.pum-container,.pum-content,.pum-content+.pum-close,.pum-content+.pum-close:active,.pum-content+.pum-close:focus,.pum-content+.pum-close:hover,.pum-overlay,.pum-title{background:0 0;border:0;bottom:auto;clear:none;cursor:default;float:none;font-family:inherit;font-size:medium;font-style:normal;font-weight:400;height:auto;left:auto;letter-spacing:normal;line-height:normal;max-height:none;max-width:none;min-height:0;min-width:0;overflow:visible;position:static;right:auto;text-align:left;text-decoration:none;text-indent:0;text-transform:none;top:auto;visibility:visible;white-space:normal;width:auto;z-index:auto}.pum-content,.pum-title{position:relative;z-index:1}.pum-overlay{bottom:0;display:none;height:100%;left:0;overflow:auto;overflow:initial;position:fixed;right:0;top:0;transition:all .15s ease-in-out;width:100%;z-index:1999999999}.pum-overlay,.pum-overlay *,.pum-overlay :after,.pum-overlay :before,.pum-overlay:after,.pum-overlay:before{box-sizing:border-box}.pum-container{margin-bottom:3em;position:absolute;top:100px;z-index:1999999999}.pum-container.pum-responsive{height:auto;left:50%;margin-left:-47.5%;overflow:visible;width:95%}@media only screen and (min-width:1024px){.pum-container.pum-responsive.pum-responsive-small{margin-left:-20%;width:40%}}.pum-container .pum-title{margin-bottom:.5em}.pum-container .pum-content:focus{outline:0}.pum-container .pum-content>:first-child{margin-top:0}.pum-container .pum-content>:last-child{margin-bottom:0}.pum-container .pum-content+.pum-close{background-color:#0000;cursor:pointer;line-height:1;min-width:1em;position:absolute;text-align:center;text-decoration:none;z-index:2}.pum-overlay.pum-overlay-disabled{visibility:hidden}.pum-overlay.pum-overlay-disabled::-webkit-scrollbar{display:block}.pum-overlay.pum-overlay-disabled .pum-container{visibility:visible}.popmake-close{cursor:pointer}.pum-theme-5902,.pum-theme-lightbox{background-color:rgba(0,0,0,.6)}.pum-theme-5902 .pum-container,.pum-theme-lightbox .pum-container{padding:18px;border-radius:3px;border:8px solid #000;box-shadow:0 0 30px 0#020202;background-color:#fff}.pum-theme-5902 .pum-title,.pum-theme-lightbox .pum-title{color:#000;text-align:left;text-shadow:0 0 0 rgba(2,2,2,.23);font-family:inherit;font-weight:100;font-size:32px;line-height:36px}.pum-theme-5902 .pum-content,.pum-theme-lightbox .pum-content{color:#000;font-family:inherit;font-weight:100}.pum-theme-5902 .pum-content+.pum-close,.pum-theme-lightbox .pum-content+.pum-close{position:absolute;height:26px;width:26px;left:auto;right:-13px;bottom:auto;top:-13px;padding:0;color:#fff;font-family:Arial;font-weight:100;font-size:24px;line-height:24px;border:2px solid #fff;border-radius:26px;box-shadow:0 0 15px 1px rgba(2,2,2,.75);text-shadow:0 0 0 rgba(0,0,0,.23);background-color:#000}#pum-5911{z-index:1999999999}