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# Elite Athlete Training Services
## Sitemaps
- [XML Sitemap](https://eliteathletetraining.com/sitemap_index.xml): Includes all crawlable and indexable pages.
## Posts
- [We Have The Best Trainers](https://eliteathletetraining.com/we-have-the-best-trainers/): Our team of elite trainers have the knowledge, experience, and personality to help you Dominate!
## Pages
- [Recovery](https://eliteathletetraining.com/recovery/): Purpose, Importance & Versatility
- [Long Term Development (LTD)](https://eliteathletetraining.com/training-levels/long-term-development/): Strength. Speed. Success.
- [Videos](https://eliteathletetraining.com/videos/)
- [Blog](https://eliteathletetraining.com/blog/)
- [Combine Prep Registration](https://eliteathletetraining.com/combine-prep-registration/)
- [Apply to Playmakers QB & WR Academy](https://eliteathletetraining.com/apply-to-playmakers-academy/)
- [Classes at the Barn](https://eliteathletetraining.com/classes-at-the-barn/)
- [Schedule At The Barn](https://eliteathletetraining.com/schedule-at-the-barn/): Schedule At The Barn
- [Appointment Demo](https://eliteathletetraining.com/appointment-demo/)
- [All Classes Demo](https://eliteathletetraining.com/all-classes-demo/)
- [Full Schedule Demo](https://eliteathletetraining.com/full-schedule-demo/)
- [Sign Up](https://eliteathletetraining.com/sign-up/): Where
- [E.A.T.S. Founder](https://eliteathletetraining.com/eats-founder/): Jason David Hadeed Founded Elite Athlete Training Systems in 1995 with the mission of providing professional sports performance training to the underserved population of youth and high school athletes. It was this population he believed that we as coaches could have the most positive influence on. He believed that we could not only help mold these young kids into successful athletes but also help them to be successful young men and women in their lives after sport.
- [Signing Up](https://eliteathletetraining.com/signing-up/): At E.A.T.S. our Staff of Professional Sports Performance Coaches are committed to ensuring all our athletes maximize their athletic potential and are prepared for the highest level of competition. In order to ensure this athletes must dedicate themselves to a consistent and progressive training regimen. Our programs will yield incredible results if adhered to with passion and a positive attitude.
- [Howard County](https://eliteathletetraining.com/howard-county/): Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial!
- [Multiple Locations](https://eliteathletetraining.com/locations/): Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial!
- [New Location – Woodbine, MD](https://eliteathletetraining.com/new-location-woodbine-md/)
- [Careers](https://eliteathletetraining.com/careers/)
- [Testimonials](https://eliteathletetraining.com/testimonials/): Colin Quay began working with our daughter when she was a freshman in high school. She is a softball pitcher and Colin’s overall strength and conditioning program was perfectly tailored to her needs. She had a great high school career, and the accolades and success have continued in college where she was the conference freshman of the year in the toughest Division 1 conference in the country. We attribute a lot of her success to Colin Quay and E.A.T.S., and would recommend E.A.T.S. to anyone, particularly young athletes.
- [Montgomery County](https://eliteathletetraining.com/montgomery-county/): Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial!
- [Pro Day Training](https://eliteathletetraining.com/pro-day-training/): Pro Day Training Program Our Pro Day Training Program is designed to prepare our athletes for the highest level of competition through our advanced sports performance training systems. We focus on maximum increases in speed, strength, power, agility, explosiveness, & conditioning designed to ensure an elite performance in the pro days! Program Benefits: Improved Flexibility & Mobility Improved Core Strength Improved Explosive Strength & Power Improved Acceleration & Speed Improved Quickness & Agility Improved Sport Specific Conditioning Level Improved Sports Nutrition & Body Composition Improved Technique in all Combine Events Use the provided form on this page to set up your consultation today!
- [HS Combine Prep](https://eliteathletetraining.com/combine-prep/): Where
- [College Select](https://eliteathletetraining.com/college-select/)
- [Classes](https://eliteathletetraining.com/classes/): Classes Our reservation system uses the MINDBODY Online platform. Click here to see our classes After opening the link, click on the "Classes" tab to view our current schedule and sign up for classes.
- [Team Training](https://eliteathletetraining.com/team-training/): Partner with E.A.T.S. sports performance coaches to develop seasonal or year-round training programs for your team.
- [Athlete Testing](https://eliteathletetraining.com/team-training/athlete-testing/): We offer the DC Metropolitan area’s premier athletic performance training program for junior high, high school and college athletes. Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement. Most athletes are not Olympic lifters, bodybuilders, or track athletes, so they shouldn’t train like them! There is a huge difference between being fit and being in sports specific shape.
- [Adult](https://eliteathletetraining.com/training-levels/adult/): Get back in the game, stay in the game! That's our motto for our Adult "Real World" training program. Classes take place in a fun and challenging small group setting. Our coaches are certified performance specialists who have worked with clients of all ages and fitness levels.
- [College-Pro](https://eliteathletetraining.com/training-levels/college-pro/): The Speed, Agility, and Conditioning program is designed to improve your acceleration, deceleration, and change of direction skills, first step explosiveness, linear speed, visual and auditory reaction times, lateral quickness, physical and mental toughness, and sport specific conditioning.
- [Youth Development](https://eliteathletetraining.com/training-levels/youth-development/): With over 2 decades of experience and after supporting hundreds of athletes in their goals of competing at the collegiate and professional levels, the E.A.T.S. program is proven to offer the highest level of data driven training to improve athleticism and reduce the risk of injury, while continually preparing athletes for every stage of development.
- [Junior](https://eliteathletetraining.com/training-levels/junior/): Our Youth Athlete program is designed to address the needs of the rapidly growing and developing middle school child, for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training at the high school level.
- [Coaches](https://eliteathletetraining.com/coaches/): The E.A.T.S. team is made up of certified and experienced professional Sports Performance Coaches who have been hand-picked from across the country. Our instructors are dedicated to continuous, on-going education and professional development, and will provide you with the most up-to-date training techniques available. With E.A.T.S., you'll maximize your athletic performance and achieve your fitness goals. Get to know our team members below.
- [Contact Us](https://eliteathletetraining.com/contact-us/): Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial!
- [Training](https://eliteathletetraining.com/training/)
- [Athlete](https://eliteathletetraining.com/athlete/)
- [Elite](https://eliteathletetraining.com/elite/)
- [About Us](https://eliteathletetraining.com/about-us/): The E.A.T.S. Sports performance training program adheres to our High Intensity Training (HIT) and Applied Functional Science (AFS) philosophies. This program focuses on the athletic development of our athletes in a purposeful and functional manner ensuring injury prevention, muscular balance and performance enhancement.
- [Team Training](https://eliteathletetraining.com/team-training-old/): Partner with E.A.T.S. sports performance coaches to develop seasonal or year-round training programs for your team.
- [Training Levels](https://eliteathletetraining.com/training-levels/): Superior training for all: Youth, High School, College/ Pro, and Adults . Training programs designed for athletes of every level.
- [Homepage Main](https://eliteathletetraining.com/): Since 1995, Elite Athlete Training Services has been developing comprehensive training programs for male and female athletes of all ages and levels. At E.A.T.S. We Believe That "Everyone Is an Athlete", regardless of whether they are Youth, High School, College, Pro or General Fitness Population. Our Mission is to Maximize the Athletic Potential of all our Athletes Through Superior Training and the Relentless Pursuit of Excellence.
- [My Account](https://eliteathletetraining.com/my-account/)
- [Shop](https://eliteathletetraining.com/shop/)
- [My Bookings](https://eliteathletetraining.com/events/my-bookings/): CONTENTS
- [Tags](https://eliteathletetraining.com/events/tags/): CONTENTS
- [Categories](https://eliteathletetraining.com/events/categories/): CONTENTS
- [Locations](https://eliteathletetraining.com/events/locations/): CONTENTS
- [Events](https://eliteathletetraining.com/events/): CONTENTS
- [Sample Page](https://eliteathletetraining.com/sample-page/): This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
## Trainers
- [Tony Russo](https://eliteathletetraining.com/trainers/tony-russo/): Sports Performance Coach Tony Russo is a seasoned professional in the performance training industry with more than two decades of experience helping athletes and organizations reach their highest potential. His passion for performance and human development began in high school when his father pursued a degree in Kinesiology at the University of Maryland. That early exposure to the science of movement inspired Tony to pursue his own path in Exercise Science and Athletic Training at Western Maryland College (now McDaniel College).
- [Colin Quay](https://eliteathletetraining.com/trainers/colin-quay/): Sports Performance Coach Colin Quay is widely recognized as one of the premier strength and conditioning coaches in the region. Known for his dedication, expertise, and creativity both in the gym and on the practice field, Colin consistently helps his athletes and clients achieve exceptional results. Over the course of his career, he has had the privilege of training thousands of top high school, collegiate, and professional athletes.
## Testimonials
- [David F.](https://eliteathletetraining.com/testimonial/david-f/): Colin Quay began working with our daughter when she was a freshman in high school. She is a softball pitcher and Colin's overall strength and conditioning program was perfectly tailored to her needs. She had a great high school career, and the accolades and success have continued in college where she was the conference freshman of the year in the toughest Division 1 conference in the country. We attribute a lot of her success to Colin Quay and E.A.T.S., and would recommend E.A.T.S. to anyone, particularly young athletes.
- [Jeff P.](https://eliteathletetraining.com/testimonial/jeff-p/): All three of my kids work out with EATS/Colin Quay. My oldest, who just finished college and will be working on her MS in PT or OT, a Soph at Vanderbilt playing D1 lacrosse and a Jr. at Good Counsel playing football have all dramatically improved their strength, speed and endurance with EATS. I would highly recommend EATS to any athlete looking to improve, prepare for their sport or just getting into shape. I have just recommend EATS to a friend who is having a standout year as the starting safety at OK State so he can prepare for the NFL combine.
- [Ryan Hines](https://eliteathletetraining.com/testimonial/ryan-hines/): The E.A.T.S. Team provided our players with the highest level of training that prepared them physically and mentally for the season. Because of the work the E.A.T.S staff provided we entered the season ready to go and were able to spend more time coaching fundamentals and team rather than conditioning. More importantly than conditioning our player’s bodies the E.A.T.S. staff conditioned tem mentality as well. Always preaching the "Never be Satisfied" motto, our players bought into this and it carried them to Ravens Stadium and the 2010 4A State Championship! A big part of our success is owed to Colin Quay and the E.A.T.S. staff that worked with our players this summer.
- [Al Thomas](https://eliteathletetraining.com/testimonial/al-thomas-2/): For the past several years many of our players have been involved in individual training with E.A.T.S. In addition E.A.T.S. has organized and coached team workouts two nights a week throughout the summer. We believe this has been a significant reason for our team success which this year included a 14 - 0 record and the 4A 2008 State Championship. I recommend that all coaches and players get involved with the E.A.T.S. year round program, and I believe you will be happy with your team's progress.
- [Eric Wallich](https://eliteathletetraining.com/testimonial/eric-wallich/): If you are looking for high intensity training for your athletes, 'Elite Athlete Training Systems' is the best company around. I have been working with them for the past 10 years and I've watched them inspire and challenge my athletes and push them to levels of excellence that they didn't even know they could achieve. To get maximal increases in strength and athletic development E.A.T.S. is a great resource to use.
- [Anil D.](https://eliteathletetraining.com/testimonial/anil-d/): Colin Quay at EATS has played a very important role in the athletic development of our two young tennis players (MS & HS Level). He has customized a program that has tremendously helped them in becoming stronger, faster, more flexible and healthier. He not only makes all of the workouts fun but he also keeps a very good intensity level. We can clearly see the improved performance for both the kids.
- [Terry W.](https://eliteathletetraining.com/testimonial/terry-w/): Elite Athletic Training Services (EATS) has been instrumental in training our 3 boys over the past 6-7 years. It has helped them tremendously in their wrestling careers. The trainers are knowledgeable and work great with the kids. Colin has become a mentor and friend over the years. It doesn't matter what sport the kids are into, the overall training has helped them develop and become stronger, which is great for their self esteem (and health).
- [Bobby M.](https://eliteathletetraining.com/testimonial/bobby-m/): My son has really come to enjoy his work outs thank you Chris, and Colin does a great job of motivating me during my work outs. You guys are the best!
- [Dr. Jay Greenstein](https://eliteathletetraining.com/testimonial/dr-jay-greenstein/): E.A.T.S. are the best training program around. Not only can I speak from personal experience, as they have raised my level of fitness, but the athletes and patients I have sent to go through their program has been nothing but positive. It is a perfect program not only for the elite athlete, but they also have programs tailored for the everyday individual to meet and exceed their goals for fitness and a healthier lifestyle. They are my number one referral for training programs.
- [Dean Swink](https://eliteathletetraining.com/testimonial/dean-swink/): The gains our players made were astounding. E.A.T.S. not only gave our team a physical advantage… it gave our team a huge mental advantage as well. Our players believed they could now physically dominate the fourth quarter.
- [Al Thomas](https://eliteathletetraining.com/testimonial/al-thomas/): For the past several years, many of our players have been involved in individual training with E.A.T.S. In addition, E.A.T.S. has organized and coached team workouts two nights a week throughout the summer. We believe this has been a significant reason for our team success which, this year, included a 14 - 0 record and the 4A 2008 State Championship. I recommend that all coaches and players get involved with the E.A.T.S. year-round program, and I believe you will be happy with your team's progress.
- [Tracy Mitchell](https://eliteathletetraining.com/testimonial/tracy-mitchell/): Early last year I brought my son to E.A.T.S. to help him make the transition from youth club lacrosse to high school lacrosse. My husband joined a Real World Athletes morning class with Colin in December and by January Colin had convinced me to join as well. I was an athlete in the my younger days but in the last 10+ years I have spent my days at a desk and my evenings and weekends driving my kids to their sporting events. I lived a mostly sedentary life style and was overweight with many health issues, spending 20 days in the hospital in 2014. After the first class I was hooked! I felt no pressure or judgment but only encouragement when training with Colin and his amazing staff. After two months of training and following the meal plan and nutritional guidelines Colin developed for me, I was free of most of the symptoms that had hospitalized me the year before. I now attend classes three mornings a week and I have not only gained my health, but muscle strength, confidence and hours in my day that I would have slept through before I started training. I have started to see the athlete in me that got lost over the years and it is incredibly motivating. Thank you Colin for encouraging me each day and for reminding me how good it feels to be healthy and strong.
- [Emily Janss](https://eliteathletetraining.com/testimonial/emily-janss/): E.A.T.S. put me ahead of the curve when my team, WSUA's NY Power, gathered for preseason training. Because of the work I was doing with E.A.T.S., I had greater endurance and quickly recovered from the rigor of two-a-day practices. Overall, E.A.T.S. increased my ability to compete at soccer's highest level. I would recommend the E.A.T.S. training program to every upcoming female athlete who wants to reach and exceed their potential.
- [Stephen M Anderson](https://eliteathletetraining.com/testimonial/stephen-m-anderson/): I started training with E.A.T.S when I was a freshman in high school. Without a doubt, these two helped me reach my full high school physical potential. This not only helped me build great confidence in myself, but helped me dominate on the football field. I was a two way starter at Damascus and became the MVP of our 2005 State Championship game, an All-Met Linebacker, and an All-State Linebacker. After my high school career, I attended the United States Military Academy. Even with the great training at West Point, every time I came home to Maryland, I trained with E.A.T.S. I knew there was no such thing as "days off" because E.A.T.S. taught me that there is always someone out there bigger, stronger, and faster than me, my only chance is to out work them. I was named the MVP of the 2010 Armed Forces Bowl because of these values E.A.T.S. taught me. I am now an Infantry Officer in the US Army, Ranger Qualified, Airborne Qualified, and earned my Expert Infantryman Badge. E.A.T.S. was with me through all my success.
