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# Elite Athlete Training Services

## Sitemaps

- [XML Sitemap](https://eliteathletetraining.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://eliteathletetraining.com/blog/)
- [We Have The Best Trainers](https://eliteathletetraining.com/we-have-the-best-trainers/) - Our team of elite trainers have the knowledge, experience, and personality to help you Dominate!

## Pages

- [Homepage Main](https://eliteathletetraining.com/) - Since 1995, Elite Athlete Training Services has been developing comprehensive training programs for male and female athletes of all ages and levels. At E.A.T.S. We Believe That “Everyone Is an Athlete”, regardless of whether they are Youth, High School, College, Pro or General Fitness Population. Our Mission is to Maximize the Athletic Potential of all
- [Howard County](https://eliteathletetraining.com/howard-county/) - Circle D Farm – Woodbine, MD Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial! Phone: 240-498-9647 E.A.T.S. @ Circle D Farm: Website: https://www.circledfarm.com Address: 15535 Carrs Mill Road, Woodbine, MD 21797 Email: info@eliteathletetraining.com
- [Multiple Locations](https://eliteathletetraining.com/locations/) - Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial! Phone: 240-498-9647 The Performance Center 4980 Boiling Brook Parkway Rockville, MD 20852 E.A.T.S. @ Circle D 15535 Carrs Mill Rd. Woodbine, MD 21797 (Follow the paved driveway to the top parking lot. Our Training center entrance is on the
- [Long Term Development (LTD)](https://eliteathletetraining.com/training-levels/long-term-development/) - Long Term Development (LTD) Program for Athletes Strength. Speed. Success. Why Long Term Development? At Elite Athlete Training Services, our Long Term Development (LTD) program provides a science-backed, long-range approach to building complete athletes. Designed for youth, high school, college, professional, and active adult athletes, our program evolves with each individual across seasons and years.
- [Recovery](https://eliteathletetraining.com/recovery/) - Recovery Strategies Purpose, Importance & Versatility 1. What is the purpose of a recovery protocol and use of these strategies? A recovery protocol provides athletes with a deliberate, structured approach to restoring both body and mind after training or competition. Recovery is not simply “resting.” It is an active phase in which your body: repairs tissue damage
- [Training Levels](https://eliteathletetraining.com/training-levels/) - Since 1995, Elite Athlete Training Services has been developing comprehensive training programs for male and female athletes of all ages and levels. At E.A.T.S.. we believe that “Everyone Is an Athlete”, regardless of whether they are Youth, High School, College, Pro or General Fitness Population. Our Mission is to Maximize the Athletic Potential of all
- [About Us](https://eliteathletetraining.com/about-us/) - The E.A.T.S. Training Philosophy The E.A.T.S. Sports performance training program adheres to our High Intensity Training (HIT) and Applied Functional Science (AFS) philosophies. This program focuses on the athletic development of our athletes in a purposeful and functional manner ensuring injury prevention, muscular balance and performance enhancement. The E.A.T.S. program is designed to Maximize the
- [Montgomery County](https://eliteathletetraining.com/montgomery-county/) - The Performance Center – Rockville, MD Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial! Phone: 240-498-9647 E.A.T.S. @ The Performance Center: 4980 Boiling Brook Parkway, Rockville, MD 20852 E.A.T.S. Performance Center: Rockville We are in the Randolph Hills Industrial Center in the top level wearhouses, next to
- [Videos](https://eliteathletetraining.com/videos/)
- [Contact Us](https://eliteathletetraining.com/contact-us/) - Send Us A Message Name(Required) First Last Email(Required) PhoneMessageWhat is 6 + 2?(Required)CAPTCHA Call Elite Athlete Training Services or stop by to discuss your FREE consultation and trial! Phone: 240-498-9647 Opening Times Monday through Thursday 6:00 AM – 9:00 PM Friday 6:00 AM – 6:00 PM Saturday and Sunday 8:00 AM – 5:00 PM E.A.T.S.
- [HS Combine Prep](https://eliteathletetraining.com/combine-prep/) - Combine Prep Training Camp Elite Athlete Training Services offers The Top Combine Prep Program in the DC/Baltimore Metropolitan Area for HS athletes looking to play at the college level. This Training program is designed to prepare you to perform at your best and Will provide you an “Edge” at the spring combines and college camps!
- [Team Training](https://eliteathletetraining.com/team-training/) - Team Training Put your team(s) in the best position for success by placing your athletes’ physical development needs in the hands of the professional training staff at E.A.T.S. Working in settings that span from the professional to grade schools levels, our staff has the experience to provide team sport athletes the level of care required
- [Adult](https://eliteathletetraining.com/training-levels/adult/) - Elite Adult Performance Training Get back in the game, stay in the game! That’s our motto for our Adult “Real World” training program. Classes take place in a fun and challenging small group setting. Our coaches are certified performance specialists who have worked with clients of all ages and fitness levels. Helping you reach
- [College-Pro](https://eliteathletetraining.com/training-levels/college-pro/) - Elite College & Pro Performance Training Experience the upper echelon of performance training with a system that hones in on the specific Speed, Power, and Strength metrics that make up the Key Performance Markers involved in your sport. Our high performance athletes receive highly detailed levels of care that cater to individualized movement needs and
- [Junior](https://eliteathletetraining.com/training-levels/junior/) - Elite Junior Athletic Development Program Our Youth Athlete program is designed to address the needs of the rapidly growing and developing middle school child, for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training at the high school level.
- [Youth Development](https://eliteathletetraining.com/training-levels/youth-development/) - Youth Development (High School and Under) With over 2 decades of experience and after supporting hundreds of athletes in their goals of competing at the collegiate and professional levels, the E.A.T.S. program is proven to offer the highest level of data driven training to improve athleticism and reduce the risk of injury, while continually preparing
- [Athlete Testing](https://eliteathletetraining.com/team-training/athlete-testing/) - Sports Performance Testing We offer the DC Metropolitan area’s premier athletic performance training program for junior high, high school and college athletes. Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement. Most athletes are not Olympic lifters, bodybuilders, or track athletes, so they shouldn’t train like them! There is
- [Combine Prep Registration](https://eliteathletetraining.com/combine-prep-registration/)
- [Apply to Playmakers QB & WR Academy](https://eliteathletetraining.com/apply-to-playmakers-academy/) - Step 1 of 2 50% For questions please contact Coach Belkin at: (301) 525-5205 belkin_p@yahoo.comAthlete Name*Phone Number for the AthleteEmail for the Athlete SchoolPosition*GradeAreas you need to improve: Speed Quickness Footwork Routes Power Agility Reaction Other Please enter [Fill in the blank] Name of Parent* First Last Phone*Email* Address* Street Address Address Line 2 City
- [Classes at the Barn](https://eliteathletetraining.com/classes-at-the-barn/)
- [Schedule At The Barn](https://eliteathletetraining.com/schedule-at-the-barn/) - Schedule At The Barn
- [Appointment Demo](https://eliteathletetraining.com/appointment-demo/)
- [All Classes Demo](https://eliteathletetraining.com/all-classes-demo/)
- [Full Schedule Demo](https://eliteathletetraining.com/full-schedule-demo/)
- [Sign Up](https://eliteathletetraining.com/sign-up/) - Combine Prep Training Camp Where When Sign Up Form E.A.T.S. at The Performance Barn 15870 Frederick Road Woodbine, MD 21797 (Turn into Country Springs Nursery) Sunday’s 11:00am – 12:30 pm Combine Training Feb 11th – April 29th (10 Sessions) No Session on March 11th or April 1st Click Here 2018 Combine Prep Camp Brochure To
- [E.A.T.S. Founder](https://eliteathletetraining.com/eats-founder/) - Jason David Hadeed Founded Elite Athlete Training Systems in 1995 with the mission of providing professional sports performance training to the underserved population of youth and high school athletes. It was this population he believed that we as coaches could have the most positive influence on. He believed that we could not only help mold
- [Signing Up](https://eliteathletetraining.com/signing-up/) - Sign Up for Elite Athlete Training What We Do Superior training for every level of athlete. Training LevelsSuperior training for all: Youth, High School, College/ Pro, and Adults . Training programs designed for athletes of every level. Read More Team TrainingPartner with E.A.T.S. sports performance coaches to develop seasonal or year-round training programs for your
- [Team Training](https://eliteathletetraining.com/team-training-old/) - Dominate This Season College and Pro teams all have dedicated sports performance training coaches. At E.A.T.S. we believe junior and high school level athletes should also have access to professional performance coaches. Combing your Skill Training with E.A.T.S. Sports Performance Training creates the ultimate athletic weapon. E.A.T.S. professional sports performance coaches become an extension of
- [New Location - Woodbine, MD](https://eliteathletetraining.com/new-location-woodbine-md/)
- [Careers](https://eliteathletetraining.com/careers/) - Career Name First Last PhoneEmail Address Street Address Address Line 2 City State / Province / Region ZIP / Postal Code AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench
- [Testimonials](https://eliteathletetraining.com/testimonials/)
- [Coaches](https://eliteathletetraining.com/coaches/) - To Be The Best… You’ve Got To Train With The Best The E.A.T.S. team is made up of certified and experienced professional Sports Performance Coaches who have been hand-picked from across the country. Our instructors are dedicated to continuous, on-going education and professional development, and will provide you with the most up-to-date training techniques available.
- [Pro Day Training](https://eliteathletetraining.com/pro-day-training/) - Pro Day Training Program Our Pro Day Training Program is designed to prepare our athletes for the highest level of competition through our advanced sports performance training systems. We focus on maximum increases in speed, strength, power, agility, explosiveness, & conditioning designed to ensure an elite performance in the pro days! Program Benefits: Improved Flexibility
- [Classes](https://eliteathletetraining.com/classes/) - Classes Our reservation system uses the MINDBODY Online platform. Click here to see our classes After opening the link, click on the “Classes” tab to view our current schedule and sign up for classes.
- [College Select](https://eliteathletetraining.com/college-select/)
- [Athlete](https://eliteathletetraining.com/athlete/)
- [Training](https://eliteathletetraining.com/training/)
- [Elite](https://eliteathletetraining.com/elite/)
- [Shop](https://eliteathletetraining.com/shop/)
- [My Account](https://eliteathletetraining.com/my-account/)
- [Events](https://eliteathletetraining.com/events/) - CONTENTS
- [Locations](https://eliteathletetraining.com/events/locations/) - CONTENTS
- [Categories](https://eliteathletetraining.com/events/categories/) - CONTENTS
- [Tags](https://eliteathletetraining.com/events/tags/) - CONTENTS
- [My Bookings](https://eliteathletetraining.com/events/my-bookings/) - CONTENTS
- [Sample Page](https://eliteathletetraining.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Products

- [Playmakers QB & WR Academy](https://eliteathletetraining.com/shop/full-camp-registration/) - Playmakers Academy & Elite Athlete Training Services (E.A.T.S.) presents the QB & WR Academy. Participants are developed by professional sports performance coaches to prepare for the athletic demands of the Quarterback and Wide Receiver position while also being instructed by professional positions coaches on the fundamentals, techniques, and skills, necessary to succeed at these positions.
- [Playmakers QB & WR Academy - Payment](https://eliteathletetraining.com/shop/playmakers-qb-wr-academy-payment/) - Playmakers Academy & Elite Athlete Training Services (E.A.T.S.) presents the QB & WR Academy. Participants are developed by professional sports performance coaches to prepare for the athletic demands of the Quarterback and Wide Receiver position while also being instructed by professional positions coaches on the fundamentals, techniques, and skills, necessary to succeed at these positions.

## Trainers

- [Colin Quay](https://eliteathletetraining.com/trainers/colin-quay/) - Sports Performance Coach Colin Quay is widely recognized as one of the premier strength and conditioning coaches in the region. Known for his dedication, expertise, and creativity both in the gym and on the practice field, Colin consistently helps his athletes and clients achieve exceptional results. Over the course of his career, he has had the privilege of training thousands of top high school, collegiate, and professional athletes.
- [Tony Russo](https://eliteathletetraining.com/trainers/tony-russo/) - Sports Performance Coach Tony Russo is a seasoned professional in the performance training industry with more than two decades of experience helping athletes and organizations reach their highest potential. His passion for performance and human development began in high school when his father pursued a degree in Kinesiology at the University of Maryland. That early exposure to the science of movement inspired Tony to pursue his own path in Exercise Science and Athletic Training at Western Maryland College (now McDaniel College).

## Testimonials

- [Dean Swink](https://eliteathletetraining.com/testimonial/dean-swink/) - The gains our players made were astounding. E.A.T.S. not only gave our team a physical advantage… it gave our team a huge mental advantage as well. Our players believed they could now physically dominate the fourth quarter.
- [Eric Wallich](https://eliteathletetraining.com/testimonial/eric-wallich/) - If you are looking for high intensity training for your athletes, 'Elite Athlete Training Systems' is the best company around. I have been working with them for the past 10 years and I've watched them inspire and challenge my athletes and push them to levels of excellence that they didn't even know they could achieve.
- [Al Thomas](https://eliteathletetraining.com/testimonial/al-thomas-2/) - For the past several years many of our players have been involved in individual training with E.A.T.S. In addition E.A.T.S. has organized and coached team workouts two nights a week throughout the summer. We believe this has been a significant reason for our team success which this year included a 14 - 0 record and
- [Ryan Hines](https://eliteathletetraining.com/testimonial/ryan-hines/) - The E.A.T.S. Team provided our players with the highest level of training that prepared them physically and mentally for the season. Because of the work the E.A.T.S staff provided we entered the season ready to go and were able to spend more time coaching fundamentals and team rather than conditioning. More importantly than conditioning our
- [Emily Janss](https://eliteathletetraining.com/testimonial/emily-janss/) - E.A.T.S. put me ahead of the curve when my team, WSUA's NY Power, gathered for preseason training. Because of the work I was doing with E.A.T.S., I had greater endurance and quickly recovered from the rigor of two-a-day practices. Overall, E.A.T.S. increased my ability to compete at soccer's highest level. I would recommend the E.A.T.S.
- [Bobby M.](https://eliteathletetraining.com/testimonial/bobby-m/) - My son has really come to enjoy his work outs thank you Chris, and Colin does a great job of motivating me during my work outs. You guys are the best!
- [Terry W.](https://eliteathletetraining.com/testimonial/terry-w/) - Elite Athletic Training Services (EATS) has been instrumental in training our 3 boys over the past 6-7 years. It has helped them tremendously in their wrestling careers. The trainers are knowledgeable and work great with the kids. Colin has become a mentor and friend over the years. It doesn't matter what sport the kids are
- [Anil D.](https://eliteathletetraining.com/testimonial/anil-d/) - Colin Quay at EATS has played a very important role in the athletic development of our two young tennis players (MS & HS Level). He has customized a program that has tremendously helped them in becoming stronger, faster, more flexible and healthier. He not only makes all of the workouts fun but he also keeps
- [Jeff P.](https://eliteathletetraining.com/testimonial/jeff-p/) - All three of my kids work out with EATS/Colin Quay. My oldest, who just finished college and will be working on her MS in PT or OT, a Soph at Vanderbilt playing D1 lacrosse and a Jr. at Good Counsel playing football have all dramatically improved their strength, speed and endurance with EATS. I would
- [David F.](https://eliteathletetraining.com/testimonial/david-f/) - Colin Quay began working with our daughter when she was a freshman in high school. She is a softball pitcher and Colin's overall strength and conditioning program was perfectly tailored to her needs. She had a great high school career, and the accolades and success have continued in college where she was the conference freshman
- [Dr. Jay Greenstein](https://eliteathletetraining.com/testimonial/dr-jay-greenstein/) - E.A.T.S. are the best training program around. Not only can I speak from personal experience, as they have raised my level of fitness, but the athletes and patients I have sent to go through their program has been nothing but positive. It is a perfect program not only for the elite athlete, but they also
- [Al Thomas](https://eliteathletetraining.com/testimonial/al-thomas/) - For the past several years, many of our players have been involved in individual training with E.A.T.S. In addition, E.A.T.S. has organized and coached team workouts two nights a week throughout the summer. We believe this has been a significant reason for our team success which, this year, included a 14 - 0 record and
- [Tracy Mitchell](https://eliteathletetraining.com/testimonial/tracy-mitchell/) - Early last year I brought my son to E.A.T.S. to help him make the transition from youth club lacrosse to high school lacrosse. My husband joined a Real World Athletes morning class with Colin in December and by January Colin had convinced me to join as well. I was an athlete in the my younger
- [Stephen M Anderson](https://eliteathletetraining.com/testimonial/stephen-m-anderson/) - I started training with E.A.T.S when I was a freshman in high school. Without a doubt, these two helped me reach my full high school physical potential. This not only helped me build great confidence in myself, but helped me dominate on the football field. I was a two way starter at Damascus and became

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## Testimonial Categories

- [Junior Testimonials](https://eliteathletetraining.com/testimonial-category/junior-testimonials/)
- [High School Testimonials](https://eliteathletetraining.com/testimonial-category/high-school-testimonials/)
- [College Pro Testimonials](https://eliteathletetraining.com/testimonial-category/college-pro-testimonials/)
- [Coach Testimonials](https://eliteathletetraining.com/testimonial-category/coach-testimonials/)