High School

Youth Development (High School and Under)

With over 2 decades of experience and after supporting hundreds of athletes in their goals of competing at the collegiate and professional levels, the E.A.T.S. program is proven to offer the highest level of data driven training to improve athleticism and reduce the risk of injury, while continually preparing athletes for every stage of development.

Whether you are in High School, Middle School, or Elementary, our youth athletes get to experience professional levels of individualized training based on age, training experience, and specific athletic needs. While taking a holistic approach to athletic development, these athletes get to make their athletic dreams a reality with training that evolves with their goals and develops everlasting health habits to take into life after sport.

Elite Youth Athletes

Our Youth Development program is designed to address the needs of the rapidly growing and developing athletes for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training.

Junior Training

The Elite Youth Development program is designed for boys and girls to teach the skills and strategies required to improve their quality of movement and address the needs a youth athlete for sports performance and overall health. The first step is a one on one consultation with our training staff. During this free consultation an E.A.T.S. Coach will discuss your child’s personal athletic goals, conduct a movement screen to identify any movement dysfunctions, limitations, or injury risks and advise you on the appropriate training program for their needs and goals.


You can choose to participate in the follow  programs

Speed Agility and Conditioning (SAC)

Our Speed, Agility, and Conditioning (SAC) Class is a professionally designed and implemented training program specifically aimed to improve each athlete’s Acceleration, Deceleration and Change of Direction skills, First Step Explosiveness, Linear Speed, Reaction Time (Visual and Auditory), Lateral Quickness, Strength Development, Physical and Mental Toughness, and Sport Specific Conditioning Level.

Strength Development Training

Our Strength Development training (Small Group) program adheres to our High Intensity Training (HIT) and Applied Functional Science (AFS) Philosophies and focus on the strengthening all of the major muscles of the body in a functional manor that insures Injury Prevention (Pre-Habilitation) Muscular Balance and Performance Enhancement.

Strength Development Training at E.A.T.S. consists of two phases: Foundational Strength Development and Advanced Strength Development. In the first phase, our athletes will be introduced to the fundamental loading patterns and will develop a solid foundation of strength, mobility, and athleticism on which we can build the complete athlete.

In the second phase, more advanced strength development programming and overload principles are introduced, including conventional weight lifting, olympic lifts, and plyometric exercises.

Custom Tailored Training

We target the specific abilities and goals of the youth athlete, building an Elite program that promotes strength, flexibility, endurance, and performance. Our team of talented coaches have decades of experience in youth athletic performance.

Strength Development Training

Strength Development

Program Benefits include Improved

  • Flexibility, Mobility and Core Strength
  • Strength, Power, Acceleration and Speed
  • Quickness & Agility
  • Sport Specific Conditioning Level
  • Sports Nutrition
High Schoolers Training

Ryan Hines

The E.A.T.S. Team provided our players with the highest level of training that prepared them physically and mentally for the season. Because of the work the E.A.T.S staff provided we entered the season ready to go and were able to spend more time coaching fundamentals and team rather than conditioning. More importantly than conditioning our player’s bodies the E.A.T.S. staff conditioned tem mentality as well. Always preaching the “Never be Satisfied” motto, our players bought into this and it carried them to Ravens Stadium and the 2010 4A State Championship! A big part of our success is owed to Colin Quay and the E.A.T.S. staff that worked with our players this summer.

Ryan Hines, Head Varsity Football Coach
Urbana High School "Hawks"

Al Thomas

For the past several years many of our players have been involved in individual training with E.A.T.S. In addition E.A.T.S. has organized and coached team workouts two nights a week throughout the summer. We believe this has been a significant reason for our team success which this year included a 14 – 0 record and the 4A 2008 State Championship. I recommend that all coaches and players get involved with the E.A.T.S. year round program, and I believe you will be happy with your team’s progress.

Al Thomas, Former Head Varsity Football Coach
Sherwood High School "Stormin' Warriors"

Eric Wallich

If you are looking for high intensity training for your athletes, ‘Elite Athlete Training Systems’ is the best company around. I have been working with them for the past 10 years and I’ve watched them inspire and challenge my athletes and push them to levels of excellence that they didn’t even know they could achieve. To get maximal increases in strength and athletic development E.A.T.S. is a great resource to use.

Eric Wallich, Head Varsity Football Coach
Damascus High School "Swarming Hornets"

Anil D.

Colin Quay at EATS has played a very important role in the athletic development of our two young tennis players (MS & HS Level).  He has customized a program that has tremendously helped them in becoming stronger, faster, more flexible and healthier.  He not only makes all of the workouts fun but he also keeps a very good intensity level.  We can clearly see the improved performance for both the kids.

Anil D.

Elite Athletic Edge

We want to help your youth athlete develop self-confidence, motor skills & body awareness, and overall fitness level. Get an Elite edge with Strength Development Training, Plyometric Training,  and Speed & Agility Training. We help promote a fun and healthy lifestyle that prepare athletes for increasing levels of competition.

Terry W.

Elite Athletic Training Services (EATS) has been instrumental in training our 3 boys over the past 6-7 years. It has helped them tremendously in their wrestling careers. The trainers are knowledgeable and work great with the kids. Colin has become a mentor and friend over the years.  It doesn’t matter what sport the kids are into, the overall training has helped them develop and become stronger, which is great for their self esteem (and health).

Terry W.

Bobby M.

My son has really come to enjoy his work outs thank you Chris, and Colin does a great job of motivating me during my work outs. You guys are the best!

Bobby M.
Junior Athletes Training