To Be The Best… You’ve Got To Train With The Best

The E.A.T.S. team is made up of certified and experienced professional Sports Performance Coaches who have been hand-picked from across the country. Our instructors are dedicated to continuous, on-going education and professional development, and will provide you with the most up-to-date training techniques available. With E.A.T.S., you’ll maximize your athletic performance and achieve your fitness goals. Get to know our team members below.

Colin Quay

Sports Performance Coach
Colin Quay, CCS, CSCS is regarded by his peers as one of the top strength and conditioning coaches in the area. His dedication, knowledge and creativity in the gym and on the practice field ensure that his athletes and clients continually make outstanding gains.

Nick Pham

Strength & Conditioning Coach
Nick Pham is an extremely talented coach who truly enjoys helping our athletes to move, feel and perform better. Nick graduated with degrees in both Health and Exercise Sciences as well as Nutrition and Wellness. He is a certified Strength and Conditioning Specialist.

Tony Russo

Sports Performance Coach
Tony Russo is an 18 year veteran of the Performance Training Industry. He has had the opportunity to work with and be mentored by some of the industries best and brightest. His personal journey began as a youth athlete while his father pursued a degree in Kinesiology from the University of Maryland (College Park).

Rachel Walchuck

Strength & Conditioning Coach
As a former D1 collegiate lacrosse player, Rachel found her passion for strength and conditioning as she progressed through her athletic career at UMBC. Rachel has a drive to help collegiate, high-school and youth athletes meet their performance goals to perform their best on the field and on the court.

Tyler Ackerman

Head Performance Coach, Woodbine
Tyler started with EATS in August of 2018. Tyler is the Head Performance Coach at our Woodbine location in The Performance Barn. Tyler has coached in multiple performance facilities around Pennsylvania and Maryland working with professional, college and high school athletes.

Griffin Mahon

Sports Performance Coach
Griffin has been coaching for E.A.T.S since 2018 and has grown into a top tier performance coach working with high level baseball players, Olympic lifters, and athletes of multiple sports. Griffin holds certifications as a Certified Strength and Conditioning Specialist (CSCS).

The Trainers