All three of my kids work out with EATS/Colin Quay. My oldest, who just finished college and will be working on her MS in PT or OT, a Soph at Vanderbilt playing D1 lacrosse and a Jr. at Good Counsel playing football have all dramatically improved their strength, speed and endurance with EATS. I would highly recommend EATS to any athlete looking to improve, prepare for their sport or just getting into shape. I have just recommend EATS to a friend who is having a standout year as the starting safety at OK State so he can prepare for the NFL combine.