Colin Quay, CCS, CSCS
About Colin Quay
Colin Quay is widely recognized as one of the premier strength and conditioning coaches in the region. Known for his dedication, expertise, and creativity both in the gym and on the practice field, Colin consistently helps his athletes and clients achieve exceptional results. Over the course of his career, he has had the privilege of training thousands of top high school, collegiate, and professional athletes.
Colin’s success is built on years of experience and mentorship under some of the world’s leading strength and conditioning experts. He demands excellence from his athletes—because that’s exactly what they can expect from him.
Education & Athletic Background
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Quince Orchard High School (Class of 1997): Four-year football player.
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Western Maryland College (now McDaniel College), Class of 2001: B.S. in Exercise Science and Kinesiology.
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Member of the 1997 undefeated Conference Champion Football Team at Western Maryland College.
Certifications & Professional Affiliations
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Certified Conditioning Specialist – National Strength Professionals Association (NSPA)
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Certified Strength and Conditioning Specialist – National Strength and Conditioning Association (NSCA)
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SPARQ Certified Trainer – Nike’s elite athletic training program
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Regional Director – SPARQ Junior Football Combine
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Under Armour C360 Trainer
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USA Weightlifting Level 1 Sports Performance Coach
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Test Proctor – National Strength Professionals Association (NSPA)
Professional Experience
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Mentored under Jason Hadeed, founder of E.A.T.S., as Assistant Strength Coach
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Served as Assistant Regional Director for Scout Camp Professional Football National Combines, providing standardized testing and evaluations for professional football leagues
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Strength & Conditioning Consultant for numerous high school athletic programs throughout the Washington, D.C. metropolitan area
Coaching Philosophy
“Success on the athletic field is not gained overnight, nor is it God-given—it is earned day in and day out through dedication, discipline, and determination. With every rep pushed, drill run, and yard sprinted, one approaches victory.”
