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Commitment to Excellence Program

At E.A.T.S. our Staff of Professional Sports Performance Coaches are committed to ensuring all our athletes maximize their athletic potential and are prepared for the highest level of competition.  In order to ensure this athletes must dedicate themselves to a consistent and progressive training regimen.  Our programs will yield incredible results if adhered to with passion and a positive attitude.

Make a commitment to excellence with  E.A.T.S.

Long Term Training Commitment Discounts

3-5 Month Commitment: 10% off your training package
6-11 Month Commitment: 15% off your training package
12+ Month Commitment: 20% off your training package

* Training packages may be adjusted from month to month but a minimal training package must be maintained for the duration of your commitment.

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240-498-9647

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Latest Instagram – See what we do

  • GROOVING MOVEMENTS is the name of the game when you are working with young and inexperienced youth athletes.  It involves all aspects of your programming.  Progressions, regressions, unilateral, bilateral, speed of movement, load and all planes of motion are but a few tweaks we can make to continue the process of movement education. --
This clip is an example of how we apply this methodology.

@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • #Repost @eatscoachtony with @get_repost
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Two of the hardest working young ladies!  Coachable doesn’t begin to define the dedication they have to the sport of lacrosse. ——————
As a warm up to their strength routine, we worked on the skills necessary to have the lateral speed and quickness to be a successful lacrosse athlete. —————
CHECK’EM OUT!! #lacrosseperformance #lacrossetraining #lacrosseplayer #girlslacrosse @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • Teaching lateral acceleration & deceleration skills for improved change of direction skills in our HS SAC Class. 
Adding external resistance (bungees) provides a great training stimulus to reinforce ground force production “Push the ground away” help the athletes to understand the importance of maintaining a strong base “get stiff” and to find proper cutting angles “make a wedge” 
@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #mocofootball #laxtraining #footballtraining #basketballtraining
  • This TEAM of coaches led by @colin_quay is redefining “WHY” youth athletic development training is needed today more than ever.  With the, already high, physiological demands placed on their bodies through adolescence, youth athletes are being asking by parents and coaches to play sports year round.  This along with the introduction of strength training at a young age has been a recipe for disaster.  Please don’t misunderstand my statement. Strength Training is not the problem.  Yet, introducing before the youth athlete is ready to perform such exercises “IS THE PROBLEM.”
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You may ask when reading this, “When do we know a young adolescent athlete is ready to do strength training?
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I don’t know the answer to the question and honestly, NO performance training coach knows the answer to this question.  All kids are different, grow at different rates, and handle physical stress differently. Maturity also plays a role. This is an opportunity WE, as professionals, should defer to Orthopedic Doctors and Doctors of Physical Therapy for their guidance. @truesportspt and @rehab2perform are two of our favorite resources.
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Elite Athlete Training Services has a specific process we follow to ensure the best program is chosen for the youth athlete. -
Health History
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Goals
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Movement Analysis
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Off-season or In-Season?
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How many sports are being played in the current season?
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Are all areas we address in determining the right program for the athlete, or if this is even the time to start training. This is not just about how many workouts, speed vs strength, the athlete should be performing per week and for how long.  What tools does the athlete need to have in their toolbox to assist them with recovery?
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RECOVERY does not mean REST - 
Visit www.eliteathletetraining.com for more information on our programs.
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@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • What a turnout this evening!!! __________________

Left half of the photo is our FOUNDATIONAL STRENGTH CLASS. ——————————
Right half of the photo is our SPEED AGILITY AND CONDITIONING CLASS. 
What a pleasure to work with them. 
@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • TRIPLE EXTENSION‼️
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Being able to fully extend at the ankle, knee and hip are a must to increase speed and vertical jump in any sport!
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Here we have Courtney (@courtvas_ ) demonstrating a band loaded TKE (terminal knee extension). @eatscoachtony has her in a forward leaning position allows her to simulate proper acceleration angles. .
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@eliteathletetrainingservices 
@eatscoachtony 
@coachgraham_eats 
@coachyork_eats 
@laxdr
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#eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength
  • @gcsgirlslax working on jumping & landing skills and on rotary power development.  Girls getting better everyday 💪🏻 @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda
  • JUNIOR PERFORMANCE PROGRAM IS UNDER WAY. 
Come join us any Monday thru Thursday at 6pm. 
www.eliteathletetraining.com
  • Proud of our boy @mikehudren 
#Repost @_yorkstrong_ with @get_repost
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Huge shout to @mikehudren senior center at good counsel as he was elected to play in this years crab bowl. Here he is smoking 440 on trap bar for an easy triple after just an aerobic phase and movement reinforcement . We also hit 405 on squat for an easy triple beltless.Can’t wait to get gritty with this young stud 😈. @eliteathletetrainingservices @colin_quay @coachgraham_eats @eatscoachtony @eatscoachtony. #hoglife #liftangry #strengthandconditioning #olinelove #apemanstrong #beelite#football #eliteathletetrainingservices #marylandcrabbowl #gains

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