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Commitment to Excellence Program

At E.A.T.S. our Staff of Professional Sports Performance Coaches are committed to ensuring all our athletes maximize their athletic potential and are prepared for the highest level of competition.  In order to ensure this athletes must dedicate themselves to a consistent and progressive training regimen.  Our programs will yield incredible results if adhered to with passion and a positive attitude.

Make a commitment to excellence with  E.A.T.S.

Long Term Training Commitment Discounts

3-5 Month Commitment: 10% off your training package
6-11 Month Commitment: 15% off your training package
12+ Month Commitment: 20% off your training package

* Training packages may be adjusted from month to month but a minimal training package must be maintained for the duration of your commitment.

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Latest Instagram – See what we do

  • HS SAC athletes doing a great job working on our Depth Jump Progression with Reactive Shuffle. Great progression to first reinforce proper deceleration position in the athletic base.  Then introduce explosives out of this position by progressing into a non countermovement jump.  Follow up with a counter movement jump with emphasis on limited transition time “load & explode”
Lastly introduce a reactive shuffle to reinforce ground force production in the transverse plane. #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda
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  • Our Deceleration Drop Progression is a great way to educate a young athlete to explosively find their UAB. *
Explosively creating stiffness into the deceleration phase is an amazing way to properly educate the young athlete on how manage their body weight and reaccelerate.
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Any tool that assists in increasing an athletes movement proficiency may also be a means of preparing them for a proper strength and conditioning program. *
Use your toolbox.  Make sure it makes sense for movement education as well as strength development.  Develop your athletes, don't just push your athletes. *
PREPARE THEM TO DOMINATE!  @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • Our Jr Athletes killing their prowler pushes in the Foundational Strength Class. We Love to incorporate sled work into our programs especially with the Jr athletes. Sled training provides a great training stimulus for building lower body strength and work capacity while also reinforcing concepts of acceleration (angles & ground force production). #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda
  • New toy for our athletes at the Performance Barn Thank you @elitefts @laxdr will be very excited!#eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda
  • WHAT?!?! Great footwork as we finished our Junior Speed Development program with a game of Flags. #footwork #fastfeet @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • Finished our Foundational Strength Development Program at @performance_barn with some KILLER Push ups. This young man completely OWNED it.  #progress @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • Good Morning!  What are you going to do to make your day GREAT?  @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses
  • O BOY!! Here we go @lexieschult!! Your day is coming!  Keep up the hard work!  Shout out to @nicoleclark19 and @laxdr with @truesportspt for the amazing work they do with their patients. @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #noexcuses

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