Junior

Elite Junior Athletic Development Program

Our Youth Athlete program is designed to address the needs of the rapidly growing and developing middle school child, for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training at the high school level.

Junior Training

The Elite Junior Athletic Development program is designed for boys and girls, ages 10 to 14, to teach the skills and strategies required to improve their quality of movement and address the needs of the rapidly growing and developing youth athlete for sports performance and overall health. The first step is a one on one consultation with our training staff. During this free consultation an E.A.T.S. Coach will discuss your child’s personal athletic goals, conduct a movement screen to identify any movement dysfunctions, limitations, or injury risks and advise you on the appropriate training program for their needs and goals.

 

We offer two primary training classes for the Junior Athlete Level. Foundation Strength Development and Junior SAC (Speed, Agility & Conditioning).

Foundational Strength Development Class

The Foundational Strength Development class provides an introduction to Strength Training. Participants are instructed on the proper positions and techniques to safely move and load their bodies to increase foundational strength, explosiveness and conditioning levels. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training at the advanced level.

Junior SAC

Professional Sports Performance coaches teach the SKILLS of Acceleration and Change of Direction in this highly supervised beginner level small group classes designed to improve Speed, Agility and Sport Specific Conditioning level for the junior athlete.

Program Benefits Include

  • Improved Self-Confidence, Motor Skills & Body Awareness,  Flexibility & Mobility, Core Strength & Fitness Level
  • Introduction to Strength Development Training, Plyometric Training,  Speed & Agility Training
  • Promotes a Fun and Healthy Lifestyle and prepares athletes for increasing levels of competition
Junior Athletes Training

Terry W.

Elite Athletic Training Services (EATS) has been instrumental in training our 3 boys over the past 6-7 years. It has helped them tremendously in their wrestling careers. The trainers are knowledgeable and work great with the kids. Colin has become a mentor and friend over the years.  It doesn’t matter what sport the kids are into, the overall training has helped them develop and become stronger, which is great for their self esteem (and health).

Terry W.

Bobby M.

My son has really come to enjoy his work outs thank you Chris, and Colin does a great job of motivating me during my work outs. You guys are the best!

Bobby M.