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Commitment to Excellence Program

At E.A.T.S. our Staff of Professional Sports Performance Coaches are committed to ensuring all our athletes maximize their athletic potential and are prepared for the highest level of competition.  In order to ensure this athletes must dedicate themselves to a consistent and progressive training regimen.  Our programs will yield incredible results if adhered to with passion and a positive attitude.

Make a commitment to excellence with  E.A.T.S.

Long Term Training Commitment Discounts

3-5 Month Commitment: 10% off your training package
6-11 Month Commitment: 15% off your training package
12+ Month Commitment: 20% off your training package

* Training packages may be adjusted from month to month but a minimal training package must be maintained for the duration of your commitment.

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240-498-9647

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Latest Instagram – See what we do

  • @coach_rob_e.a.t.s getting things rolling this Saturday! 
5 rounds 10reps each

1. 3 way Lunge
2.Rotational Side plank
3. Single leg squats, or assisted single leg squats
4. Squat Jump

@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #coronaworkout #inhomeworkout
  • Rocky’s got nothing on Coach @colin_quay 🐓🐓
  • Coach @eatscoachtony getting you going this morning with this circuit. 
1/2 Kneel lunge band wobbles
Side plank clamshell
Side plank rotational reach
Linear lunge matrix
Skater jump with rot reach
1 leg pogo to stick

5 Rounds / 10reps each

@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #coronaworkout #inhomeworkout
  • “Slow feet don’t eat” Coach @colin_quay getting those feet moving this morning with a low box/step session.  If you don’t have a small box most of these drills can be performed on the 1st step of a staircase. 
2 sets each
Block #1:
2 foot Jumps (rebound stick) x5
2 foot Jumps (rapid fire) x10
2 foot Lateral Jumps (rebound stick) x5ea
2 foot Lateral Jumps (rapid fire) x10ea
Hop Scotch x10
Sprinter Jump x10

Block #2
1 Foot Hop (rebound stick) x5ea
1 Foot Hop (rapid fire) x5ea
1 Foot Lateral Hop (rebound stick) x5ea
1 Foot Lateral Hop rapid fire) x5ea 
Block #3
Sprinter Quick step x10ea
Lateral jab step x10ea
Straddle step x10ea
Lateral Cut Jump (switch freeze) x5ea 
Lateral Cut Jump (rebound) x5ea 
Lateral Cut Jump (rapid fire) x5ea 
@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #inhomeworkout #coronaworkout
  • Coach @griffin_mahon7 getting you moving this morning this EMOM!

20 minute EMOM (every minute on the minute)

Minute 1: 20 alternating lunges jumps
Minute 2: 45 second plank
Minute 3: 15 push ups
Minute 4: 20 alternating V-ups

5 total rounds of each movement. If you want to push yourself go to 32 minutes/8 rounds of each movement.

@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #inhomeworkout #coronaworkout
  • SUPERIOR TRAINING...DOMINATING PERFORMANCE...AT HOME!!!! Offering Custom In Home training plans and Zoom training sessions by appointment! Contact for details. 
240-498-9647
Info@EliteAthleteTraining.com
  • @eats_coach_vinny bringing a challenging Plyo and Conditioning session for you today!! -Squat jump x5
-2 to 1 squat jump x3e
(X3 sets) -Incline plyo. push up x6
-Broad jump x3 (X5 sets) -SL bound for distance x5e
-Skater jump walks x5e (X5sets)

AMRAP (6 mins)
-Mountain climbers x10e
-High knees x as many touches as possible in 10 yards -10 yard sprint 
@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #inhomeworkout #coronaworkout
  • Good Morning E.A.T.S. Family. Coach @coach__tyler_ getting the week started right with this body weight Session! Get after it 💪🏼💪🏼 5 rounds
30 second effort on main movement then a 30 second isometric 
1.Split squat
ISO split squat

2.Push up
ISO push up

3.Squat jumps
ISO squat

4.Russian twist
V-hold 
@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #inhometraining #coronaworkout
  • Hey E.A.T.S. Family Coach @coach_rob_e.a.t.s getting creative with a backpack for today’s in home session!! BackpackCircuit (5 Rounds)

Backpack Thrusters x10
Plyo Push up x10
Plank Backpack Pull Through x10e
Backpack 1 Leg RDL & Row x10e
Plank Crossbody Reach x10e

@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda #inhomeworkout #coronatraining

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