Sign Up for Elite Athlete Training

Commitment to Excellence Program

At E.A.T.S. our Staff of Professional Sports Performance Coaches are committed to ensuring all our athletes maximize their athletic potential and are prepared for the highest level of competition.  In order to ensure this athletes must dedicate themselves to a consistent and progressive training regimen.  Our programs will yield incredible results if adhered to with passion and a positive attitude.

Make a commitment to excellence with  E.A.T.S.

Long Term Training Commitment Discounts

3-5 Month Commitment: 10% off your training package
6-11 Month Commitment: 15% off your training package
12+ Month Commitment: 20% off your training package

* Training packages may be adjusted from month to month but a minimal training package must be maintained for the duration of your commitment.

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240-498-9647

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Latest Instagram – See what we do

  • Attention Area HS QB’ & WR’s. Our Playmakers QB/WR Performance Camp is coming back starting this Sunday Feb 24th. Sign up Now spots limited! https://eliteathletetraining.com/playmakers-academy/
  • Congratulations to METRO U15 Volleyball Team for winning the GOLD in the Capital Hill Classic volleyball tournament last weekend. 
A true pleasure working with you! 
#girlsvolleyball #goldmedalist #capitalhillvolleyballclassic
  • Attention Area HS Football players! Our Annual Combine Prep Program will kick off THIS Sunday Feb 24th. Spots are limited so sign up today! https://eliteathletetraining.com/combine-prep/
  • Attention Area HS QB’ & WR’s. Our Playmakers QB/WR Performance Camp is coming back starting Feb 24th at our new training center. Sign up Now spots limited! https://eliteathletetraining.com/playmakers-academy/
  • Attention Area HS Football players! Our Annual Combine Prep Program will kick off on Sundays Starting Feb 24th. Spots are limited so sign up today! https://eliteathletetraining.com/combine-prep/
  • We know water, colorful fresh vegetables, and minimally processed protein is great for you; and we know processed, non natural foods are bad for you. But, what is the correct amount of each to eat? All the time we hear and read articles about correct regular dietary choices, a lot of the times it is nothing more then a plethora of information being thrown at you that seams confusing because they are all telling you different things. The correct diet is that there is no correct diet. The answer is and will always be, IT DEPENDS. It depends how active you are. It depends what type of activity you are into. It depends on your height and weight. It depends on your goals. .
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The truth is we really need to use our technology and our resources such as registered nutritionists to help us. There are too many journalists writing articles off hear say or leaving out important details to make their articles sound like they have the answer. If you want to live a healthy non-sedentary life as you age you will make the investment to your future. A quick example of an article i read the other day was talking about people that live in blue zones (specific places where lifestyle related choices are why people are living to 100+) and they explained that these blue zone natives eat high carb diets and we should too. WRONG! This article failed to state the fact that these people’s body’s have adapted to storing the carbs then burning them off with their extremely active lifestyles (also failed to mention they are always on the move). .
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The take home message is don’t believe everything you read or hear, use your resources and do extensive research, otherwise as humans we create this continuous cycle of passing on false information that nobody benefits from.
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Shoutout to @__caylaaa for creating this awesome Do’s and Don’t chart!
@_yorkstrong_  @eliteathletetrainingservices @eatscoachtony #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #ro
  • Great having @awg_11 back in the Barn this winter break. Tremendous effort and results this last month and ready to report back to McDaniel College @mcdanielsports! 
@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda
  • Want to thank @carsonmarshall for all his assistance this winter break! Carson chose to spend his winter break interning with our team and brought a high level of effort and energy every day. This young man has a bright future in our industry. Wishing him the best of luck with his last semester and spring lacrosse season! #superintern 
@eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda
  • Great semester with @tj_allen12. Proud of this kid & his efforts. Added  10lbs of lean muscle mass & greatly improved his strength and athleticism in preparation to report to Salisbury Univ this spring to play football. High expectations for this kid!! @seagullfootball @eliteathletetrainingservices #eliteathletetrainingservices #traineliteats #speedandagility #performancetraining #nodaysoff #warriormindset #strength #strengthcoach #strengthandconditioning #hustle #sports #coach #carpediem #grind #weights #beastmode #woodbinemd #bethesdamd #rockvillemd #rockville #bethesda

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